# Take Choline

Choline is one of the most underrated nutrients. You need it to
make the neurotransmitter acetylcholine. I recommend you to take
nootropic level. Though I don't recommend you to waste tons of
money on things like Alpha-GPC. In general, I'm quite against
nootropics.

Why do I recommend it hard? There are many benefits. For example,
it improves your cognitive function and muscle responsiveness. But
the most important thing is that IT MAKES YOU DREAM.

I don't know the exact mechanism though. Search it and find yourself.
Choline is quite popular among people who want lucid dreaming.

I've got a lot of help from my dreams. Delphi priestesses got
revelations in their dreams. I think dream is one of the closest
places to gnosis.